If you really want to lose some weight then you could forego the HCG weight loss program. A lot of people get attracted to false promises of weight loss. If you really want to lose some weight then what you really need to do is to stay healthy and maintain a good lifestyle. First and foremost, you could start out by eating healthy and foregoing junk foods. Eat fewer foods with preservatives in it and consume more fruits and vegetables. If you are always drinking and smoking then it is time to put a stop to it. A lot of people think that they need to go on a drastic diet when in fact all they need to do is make some small changes on the way they live. If they eat healthy and maintain a great lifestyle then they will find it easier to lose some weight and shape that body.